Emotional spending is something that happens to everyone. Whether we had a bad day and need a little retail therapy, or we want to treat ourselves to finally doing something that we've been meaning to do in ages. It's fun while it's happening, so why are we so anxious afterwards? Hey, it gets to the best of us, don't feel embarrassed or beat yourself up over it! Instead, learn to identify what your spending triggers are and try the methods that help me!